Want to workout with me?
I add my at home workouts to my stories on Instagram as I do them each day, but I will leave them here for easy access as well. The workouts range from full body, upper body, and lower body workouts. Feel free to bookmark this page for easier access & join me as I get sweaty!
What You’ll Need:
- Pair of dumbbells (preferably a light set & a heavier set)
- A jump rope (Or modify to “fake jump rope” & jump in place)
- Mini resistance bands
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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