Being an ex-fitness competitor I cringe at the term “meal prep”. It takes be back to a time when I would take my own food with me everywhere. I brought my tupperware to restaurants so that I could still be “social”, to work, holiday parties, and yes, I even brought my own food to Thanksgiving […]

Before I even begin this post about being active as a busy mom, I just want to ask you to take a deep breath. I want to remind you of the fact that you are doing a great job as a mom. I don’t want this to come across as you need to do more, […]