STEP 4
Move your body Regularly
Sweating is a big part of the detoxification process. This is a natural way for our bodies to release any toxins we have in our bodies. Any sweating you can do is helpful, but my favorites are traditional weightlifting, infra-red hot sauna, or hot yoga!
While I work out, I also make sure to replenish my muscles and hydrate with Protea’s Vegan Aminos. Their aminos actually contain a Beauty Blend of Proline and Glycine, which are amino acids that the body uses to facilitate natural collagen production. Collagen supports healthy joints, hair, skin, nails, and connective tissues.