Contact - Let's Collaborate! A Fashion, Fitness, Faith, & Mommy Blog

Follow M.E.

Home
Blog
Workouts
Shop My Insta
About
Contact

mallory-ennis-lifestyle-fashion-fitness-mom-blog-contact-collaborations

Contact

If interested in collaborations, advertising, reviews, or just want to chat, please fill out the form below.

For collaborations, reviews, advertising, or just girl talk

GET IN TOUCH

View

Mar 23

There’s some new friends & faces around here so I thought it’d be fun to share some random facts about me 💁🏼‍♀️

💪🏼 I’ve modeled for golds gym & have been featured with a full page spread in a health & fitness magazine

🔪 I enjoy true crime series & I binge watch tv series while I work. If it has more than 2 seasons, I’ve probably watched it.

🎨 I graduated summa cum laude from ACU with a BFA with a focus in Graphic Design & an independent study in Interactive Design. I freelance full-time now.

🫧 I always take 1.5 pieces of gum. 2 is too much and 1 isn’t enough. I also blow bubbles all the time because my oldest always asks me to when he’s with me.

👦🏼 I always thought I’d have a boy & a girl, but being a boy mom has made me realize that I probably wouldn’t be able to handle the hormones of well… me 😂 Plus I’ve always been more of a “guys girl” so I’m all about no drama as they get older 💯

👵🏼 I sleep with a heating pad on my back every night. Not so much because my back aches, but because I love the warmth when I get into bed 🥰

Did any of these surprise you?
What’s a random fact about you?

#fitnessmodel #gymgirl #fitnessmotivation #fitness #fitmom #boymom #momofboys #graphicdesigner #freelancer #entrepreneur #facts #npcbikini #goldsgym #beautyblogger #fitnessblogger #wellness #tbt

View

Mar 22

PROOF that It’s not your hair, it’s your products🔥

Damaged, thin, brittle, frizzy, thinning, simply won’t grow - you name the concern, & I can solve it 💯

🧬 clinically backed
🍃 naturally based
💁🏼‍♀️ anti-aging
🐰 vegan
❌ non toxic
💸 30 day money back guarantee

You’ve got nothing to lose & only amazing hair to gain 👏🏼

Send me a DM babe & I’ll get you started on a customized routine specific to your hair goals & concerns 😘

#beforeandafter #glowup #hairtransformation #hairgoals #hairgrowth #hairgrowthjourney #hairroutine #hairrepair #damagehair #hairdamagerepair #hairoftheday #hairofinstagram #growthoil #hairgrowthoil #hairgrowthproducts #vegan

View

Mar 19

some hair & scalp oiling mistakes make me want to 🥲
🤍 oiling your scalp & ends 1x a week removes buildup, nourishes the hair follicle, promotes hair growth, moisturizes ends, & protects from damage
🤍 part your hair while oiling your scalp to make sure it directly absorbs into the hair follicle & of course, don’t forget your ends
🤍 not all oil is created equal! the oil I use has a small enough molecular structure to penetrate through all three layers of the hair strand & follicle. It also doesn’t contain silicones (aka plastic) & is packed with 13 essential oils to maximize results
✨ & of course, consistency is key!

#hailoil #scalpoil #hairgrowth #hairgrowthtips #hairgrowthjourney #hairgrowthoil #rosemaryoil #essentialoils #longhair #hairtransformation #scalptreatment #hairtreatment #beautytips #beautybloggers

View

Mar 18

still trying to figure out how it’s possible to love two humans so much 🥹

View

Mar 16

I started seeing real results when I stopped doing traditional crunches. It’s all about working on your deep core & pelvic floor - and this applies to both men and women! Especially women that are postpartum 🤗

Think of your abs like a corset. When you engage, you want to picture your abs “wrapping” around you or “hugging” you, while “pulling in & up” on your pelvic floor. If you lose this engagement at anytime while you’re doing abs, stop and reset. Otherwise you won’t see results & can end up doing more harm than good.

Have any questions for me? Let me know in the comments below. I promise I don’t gate-keep 😉

✨ Like & save for later & follow for more health, hair & skincare tips!

💜 Outfit: @levavi.co code: MALLORY
#postpartum #postpartumfitness #postpartumbody #fitmom #momswholift #workout #workoutmotivation #gymmotivation #npcbikini #abs #absworkout #coreworkout

View

Mar 15

Your girl has had a real hair transformation y’all 🔥

I used to be so insecure about my hair. I wore extensions for 10+ years because I had thin fine hair that would break off & had so much damage. I always just wanted thick long healthy hair & would waste thousandsss of $$$ just so I could have it 🥲

I wanted to feel good without extensions. I wanted to LOVE my hair so I tried everything. With all the professional products at my disposal from my parents owning a salon - still nothing worked 🤦🏼‍♀️

Here’s what I did to truly start my healthy hair journey:

1. Switched to products that supported my hair concerns & goals
2. Laid off excess heat
3. Stopped coloring as often
4. Added more healthy hair habits in general

I share this because I know so many women suffer from dry, brittle hair that simply won’t grow.

I know it sucks! But listen - you can start your own healthy hair journey & have your own hair transformation.

I’d love to help you too 🥹

Send me a DM & I’ll be in touch 🫶🏼
Soon you’ll have your own before & after photos 🤗

View

Mar 9

PREP DIARIES ✨ 12 WEEKS OUT

I’m 4 weeks into prep and around 4lbs down from when we started offseason & prep. But >> SWIPE >> because it’s obvious how much we’ve recomped my body since then.

It really isn’t about what weight I am come show day. I’ve been as small as 118lbs, which for my almost 5’8” frame that’s wayyyy too small. & I want to say that for my last show in 2015 I was around 136lbs (swipe again 😇). So we’ll see where we end up for my comeback show because I feel like I’ve got more mature muscle on now 💪🏼😈

The biggest difference that I notice from when I prepped back in 2015 vs now is that I didn’t have kids 🫠 So I didnt have chicken nuggets or snacks just hanging around tempting me to finish what my kids don’t eat 🤣 Y’all want to talk about will power!

So far I’m having fun & am just overall excited to be able to do this again 🤍

NOW I need y’all’s help - what color suit should I do this time? Do I stick to my gun metal gray?!

#npcbikini #12weeksout @npc_adela_garcia_classic #fitmom #momlife #momsofinstagram #momswholift #postpartum #postpartumbody #postpartumfitness #fitnessmotivation #fitness #prep #npcadelagarciaclassic #npcbodybuilding #musclemommy

View

Mar 6

Between stomach bugs, respiratory viruses, etc. I feel like my kids are literally home every other week. & sometimes it’s probably more like every week considering one kid gets sick, then a couple days later the other catches it 🥴

I mean I LOVE my kids & love spending time with them, but I’ve also forgotten what a “normal” work week looks like since having kids 😅

Anyone else’s kids sick ALL. THE. TIME?!

🥲

#momlife #fitmom #parentinghumor #momhumor #funnyreels #funny #momofboys #momoftwo #boymom #momsofinstagram #momswholift #mondaymotivation #fyp #sick #wfh #sahm #sahwm

Newsletter

Subscribe to the blog.

Leave this field empty if you're human:

© 2020 LIFE:STYLED BY M.E. Designed by Mallory Ennis